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Shopping List, Recipes & Tips

 
OK Here's just a few of the things that worked for me while doing the HCG Diet:
 
Shopping List:
 
Tray of fresh Chicken Fillets or Mini Fillets
Tray of Fresh Turkey Breast Steaks
Tray of lean Sirloin Steak / Fillet Steak
Tray of Fresh Cod Fillets
Tray of Fresh Salmon Fillets
(All of the above are from Tesco or Lidl or Aldi)
Weigh into 100g Portions and put in Ziploc bags in fridge, mark with Date
Grissini Bread-sticks (Aldi have them for 79c and they are only 26cals each great with Mushroom soup
Konjac Shirataki Noodles (Carb Free, Zero calories) ideal to fill you up without adding calories
 
Handy for work:
Lidl & Aldi have Ready Cooked Sliced Lean Beef, Chicken (Cajun or Plain)
& Turkey Breast Slices (Cajun or plain) all in 100g or 150g portions
I roll these up in ice berg lettuce & Cherry tomatoes for work lunch. Or make a little fresh salad up in a lunch box, just dressed with lemon juice salt & pepper.
 
Vegetables:
 
Head of Iceberg lettuce (use instead of tortilla for stir-fried meat & Veg with Cajun Spices)
Cauliflower
Broccoli
Celery
Green Beans
Asparagus
Button Mushrooms/ any Mushrooms
Red/Green/Yellow Peppers
Onions
Fresh Garlic
Fresh Chilli Peppers
 
Fruit:
 
Fun-size Apples
Mandarin Oranges
Green Grapes
Strawberries
 
Dressings: (Not really recommended but I used them very sparingly and still lost weight)
Flora Light or One Cal Spray Oil
Lighter than light Helmans Mayonnaise (Purple Lid)
Light Soya Sauce
Tomato Purée
Schwartz Cajun or any Sugar Free Spice Mix
 
Mushroom Soup
Roughly Chop Punnet of Button Mushrooms
2 Onions
2 Sticks of celery
2 cloves of garlic
Boil in 1 pint of Veg stock until soft (20 mins)
Add Salt & Pepper
Use hand blender to liquefy
Serve with a Grissini Bread-stick
 
 
Stir Fry Beef & Vegetables – (For 2)
 
Flora light to fry. (Sparingly)
200g of lean beef or steak - Cut into thin strips
Head of Broccoli - Cut into small florets
1 Red Pepper
Sliced Mushrooms
I red/Green Chilli
1/2 Cloves of Garlic
1 Large onion
Salt/ Pepper
Light Soya Sauce
 
 
Put Beef, Onions, Broccoli, Mushrooms, Chopped Chilli, and Peppers & Garlic in Wok & Stir Fry until meat is cooked. Season with Salt & Pepper while cooking.
Add light soya Sauce and Serve with or without Shirataki Konjac Noodles
 
 
Garlic Mushroom Omelette
 
Flora light to fry.
Only one egg yoke per person but as many egg whites as you need to make a good sized omelette.
Chop Mushrooms
Onions
Peppers
I clove Garlic
If you want to make it a chicken Omelette, take out all the egg yokes and add 100g of chicken breast per person.
 
 
 
 
 
 
 
 
Chicken Fajitas/Noodles
 
100g g of Chicken per person cut into thin strips.
Cajun Spice Mix
Onions Garlic Peppers Mushrooms Chillies
 
Stir Fry everything in One Cal Spray Oil
Season with Salt/ Pepper/ Schwartz Spice Mix
 
Serve with Crispy Ice berg lettuce to roll it up in instead of Flour Tortillas
 
Or just add Shirataki Noodles
 
Turkey Steaks (Tesco & Lidl)
 
I season these with spices and put them in tin foil in the oven with chopped, red, green & yellow peppers, onions & Mushrooms.
Serve with Steamed Broccoli & Cauliflower.
 
Prawn Cocktail
 
Buy Helmans Lighter than Light Mayonnaise, it has a pink lid; don’t mistake it just for the Light one. Dunne s has it.
Get the cartons of tomato juice from Lidl, only 55 c or even the tubes of tomato purée.
Mix Mayonnaise, Tomato Juice & Light Soya sauce to make the fish sauce
 
Use 100g of Prawns per person
Serve on bed of Iceberg lettuce with squirt of lemon juice
 
If you don’t like prawns, use 100g of Salmon or any white fish.
 
Curry Sauce
 
Buy Bags of Curry Spice Mix From health food store.
Heat a tablespoon of Spice Mix, whichever spice mix are you favourite, they do Tikka or Madras, in wok with a Lidl carton of Tomato.
Add a teaspoon of Stevia
 
You can use this with 100g Beef or Chicken or Turkey and any of the Veg used in the recipes above to make a lovely curry, serve with Shirataki Noodles, Konjac rice, or crunchy Salad
 
Baked Cod Fillets
 
Coat Cod fillet in Cajun Spice mix wrap in foil, Bake in the oven
Serve with roasted Peppers on bed of Konjac Noodles (Optional)
 
 
 
Sweet Chilli Prawn & Noodles (Serves two)
 
200g Cooked Prawns
1 Large Onion
1 Clove-less Garlic
Small piece of Ginger
1 Red /Green Pepper
¼ Pack Fresh Green Beans
1 Chilli Pepper (or 2 if you like it hot)
Shirataki Noodles
Dash Fish Sauce
Dash Soya Sauce
Salt/ Black Pepper
Canderel Stevia, Sprinkle
Chilli Powder(optional)
 
Finely Slice Onion & Peppers
Chop the Mushrooms
Slice the Green Beans on the diagonal
Finely chop up the chillies
Stir fry all of the above in good Teflon pan if possible so no need for oil
Grate in the Garlic& Ginger (optional)
Season with a little salt and black pepper
Stir-Fry until onions soften
Sprinkle in a little chilli powder, depending on how hot you like your food
Sprinkle on Large tablespoon of Canderel Spoonful (Stevia if possible)
Rinse and drain Shirataki Noodles
Add Prawns an Noodles to wok and stir-fry for a further couple of mins to heat through
Add a dash of fish sauce and light soya sauce & serve
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Tips:
Strawberry & Apple Smoothie, made in just water is a lovely way to have you fruit portions also helps if constipated.
 
Make sure to use your loading days to really pack in the calories, this is as important as the Low Cal days
  • Do all your shopping before you start – Preparation is key to your success
  • Create a meal plan for the week
  • Weigh out all your protein 100g portions for the week
  • Put in lunch-box in fridge labelled
  • Eat first; don’t try cooking for others if you haven’t eaten yet.
  • Always have a bottle of water in you hand, drink water all day long
  • Keep an apple at hand for a munchie moment
  • Take a before picture, you will be amazed how you shape will change, it’s not like other diets.
  • If you plateau, (lose no weight for a few days in a row), do a six apple day or a steak day or both.
  • Occasionally some people find a gentle laxative might be necessary to get things moving
  • Don’t give up, if you have a bad day, start fresh in the morning, this will change your life if you are willing to commit to it.
 
Hope this is of some help;
 
Best of Luck – Keep me posted – Mail/Ring me if you need any more help
 
Ciara :O)
 
 
 
 
 
 
 
 
 
 
 

129 Comments to Shopping List, Recipes & Tips:

Comments RSS
Supple on 25 May 2012 11:48
Amazing foods ideas are here.. very nice article .. you did a good job by sharing it here !
Reply to comment


apidexin on 15 June 2012 13:21
You have shared very good information about food.i have added some more fruits for maintaining health Pomegranate Banana,Apple,Pine apple,Mango.
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Graham on 24 July 2012 09:36
This is an amazing diet, I have started my second round and can't believe the weight-loss is as fast and effective as the first round, I have already lost 30lbs and have another 15 to go but i feel fantastic, thank you Ciara for all your help and support along the way
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Bridget on 11 September 2012 15:19
Ciara, your post is fantastic and inspirational. I thought about doing hcg through hospital group but can't afford that. Did you do it by yourself.
Reply to comment
 
Ciara on 27 September 2012 09:54
Hi Bridget, I did do this by myself, after lots of research, trial and error, I came up with my own variations that still worked as long as i stuck with the most important rules, its been over a year now since my initial weightloss and I am still keeping it off with ease, it has given me back controll of my weight. Regards Ciara :O)


Paleo diet on 27 September 2012 06:15
Outstanding post man! Whatever recipe and health tips I've found here simply great from all side and that's why I would like to share this page into my facebook. Would you mind if I do it? Please let me know. Thanks
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Ciara on 27 September 2012 10:02
Hi,, Thank you very much, yes please do share if you want to, I'm happy to be of help where I can :O)


Alejandro on 05 November 2012 14:05
Sweet chilli prawn & noodles I like most at all. Was looking forward to read about this entry and all this information are very impressive. Thanks the head up and keep posting like this...:lol:
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Ciara on 09 November 2012 15:03
Hi Alejandro, Sweet Chilli Prawn noodles is also a favourite of mine, thanks for the comment, Ciara :O)


Guadalupe Marcos on 16 November 2012 09:52
This is an effective post for me about "OK Here's just a few of the things that worked for me while doing the HCG Diet" which makes me more wise and knowledgeable than ago about diet. Thanks a million dude. Carry on.
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Hcg Diet Ireland on 18 February 2013 15:16
Thank you for you comments, I will check out your products, Regards Ciara :)


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Thank you Nathan


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Hcg Diet Ireland on 18 February 2013 15:19
Hi Ashlee please mail me you contact details to hcgireland@hotmail .com and i will send you the info mail


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Ciara on 18 February 2013 15:46
Thank you very much for your comments, I would be delighted for you to share my page, Regards Ciara :)


AMY Mckinnon on 19 February 2013 21:57
im having trouble finding shirataki noodles online or in Ireland ( im in Co.cork atm) could you please let me know where i can find/purchase these please? Thanksyou
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Ciara on 16 April 2013 14:46
Hi Amy, I hear that most Holland & Barrett are stocking them now as slim Noodles, they also have slim Rice :O)


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